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Teaching Tips inservice day #2
When you feel overwhelmed . . .
A perfect topic for the first week of inservice. There is always so much going on: seeing your
friends that you haven’t probably seen (in person at least) since May,
meetings; getting your room together, meetings; unpacking supplies and new
curriculum supplies; meetings; adjusting to new curriculum; meetings; open
house; training on new software . . .
It’s easy to feel overwhelmed.
Here is the first tip for dealing with being overwhelmed:
1 2. Focus on the next right action.
The first step, forget about the ultimate outcome sets the
context for this next step. If you spend
an awful lot of time worrying about the ultimate outcome, most people tend to
go to the worst possible outcome. This
creates fear. Fear kills hope. And that stops us dead in our tracks.
Whenever we start thinking that way, Michael Hyatt offers
some advice: “Focus on doing the next
right thing.”
I have actually used this in my every day routine. I think of this when I show finish hall duty
and walk into my class during my prep.
If I have 50 essays waiting for me to grade, I should simply chip away at them.
But what do I tend to do?
I check my email. I
see what’s happening on my Twitter or Instagram feeds. I read the news. I chat with a colleague. I do all this other stuff that simply isn’t
the next right thing.
So when I have those 50 essays starting at me, I shut my
door, close my laptop, get out my pen, and do the next right thing, which is
grab the essay on top and grade it. I
certainly won’t get them all graded in that prep block, but I will get some
momentum built up and I’ll feel like I am accomplishing something, which will
help motivate me.
Another way of thinking this is develop a bias for
action. It’s always better to be doing
something that moves you closer (even if it’s a micro-step closer) to your
goal.
If you do enough of the next right thing, those add up and
take care of the ultimate outcome.
This relates to my personal life too. I’ve been on a quest to drop some weight and
to get in shape.
It’s so easy to step on the scale, see absolutely no weight
loss (if not weight gain!) and get frustrated.
Every time that happens (and it happens way toooooo often), I just
repeat that mantra “Do the next right thing,” which for me is to drink some
water, get some form of exercise (whether it’s taking the kids to the pool,
hopping on the treadmill for a quick run, taking the kids for a bike ride, or
even taking the kids to a park). Those
might not seem like huge steps, but they’re all better than grabbing a donut
and plopping on the couch.
I get no momentum from sitting on the couch. But by doing the next right thing, something
(or anything, really) active, I get a sense of accomplishment. That builds momentum and that reminds me that
enough right things stacked on top of each other will eventually impact the
ultimate outcome.
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