So far this month, I've eaten a lot of foods that I've avoided for the previous two months. And it's starting to show. In our biggest loser contest here, I actually went up .8 pounds. UGH! And that's after losing nearly 20 pounds. I need to get back to trimming out the evils (fast food and take out, ice cream, cookies, and all desserts) and get back to the good stuff (salads, fruits, and vegetables).
I'm still running as much as ever - I finished my first four consecutive mile run yesterday. It actually felt great. I just need to balance my diet out, so some of those 450 calories I burned running can go toward my waist and not burning off excess calories.
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